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Chiles Rellenos Sauce

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Submitted by nathalie

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
2 2
EACH EACH GARLIC
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML TOMATOES
canned
4 946
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML OREGANO

Directions

Chop onion and crush garlic.

Cook in oil until wilted.

Add tomatoes and press through strainer.

Mix with broth and bring to a boil.

Season to taste with salt, pepper and oregano.

Heat the chiles in boiling sauce for about five minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 743g (26.2 oz)
Amount per Serving
Calories 361 48% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1879mg 78%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 30g
Vitamin A 32% Vitamin C 53%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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