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Chiles Rellenos Sauce

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
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2 each garlic
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2 tablespoons vegetable oil
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2 cups tomatoes
canned
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4 cups chicken broth
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1 teaspoon salt
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1 teaspoon black pepper
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1 tablespoon oregano
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Ingredients

Amount Measure Ingredient Features
1 each onions
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2 each garlic
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3E+1 ml vegetable oil
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473 ml tomatoes
canned
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946 ml chicken broth
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5 ml salt
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5 ml black pepper
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15 ml oregano
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Directions

Chop onion and crush garlic.

Cook in oil until wilted.

Add tomatoes and press through strainer.

Mix with broth and bring to a boil.

Season to taste with salt, pepper and oregano.

Heat the chiles in boiling sauce for about five minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 743g (26.2 oz)
Amount per Serving
Calories 36148% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1879mg 78%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 30g
Vitamin A 32% Vitamin C 53%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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