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Chick-Pea Salad with Tahini

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Submitted by Marci Lee

Chickpea salad with tahini made from dried garbanzo beans, lemon, garlic, cumin, and coriander. A from-scratch hummus-style dip that’s sieved smooth and chilled overnight for the best flavor.

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

8 hrs

This is hummus the old-fashioned way, starting from dried chickpeas instead of a can. The overnight soak with baking soda softens the skins, so after simmering they push through a sieve into a silky puree that canned chickpeas never quite achieve.

The technique of adding tahini, lemon juice, and olive oil in small alternating additions is what keeps the texture creamy and emulsified rather than oily or gritty. Rush it and the mixture breaks. Take your time and it comes together into something velvety.

Chilling overnight isn’t just about convenience. The garlic mellows, the cumin and coriander deepen, and everything melds into a unified flavor that tastes worlds apart from the same-day version.

Kitchen Tips

  • The baking soda in the soaking water breaks down the chickpea skins. This is the secret to an ultra-smooth texture without a high-powered blender.
  • Sieve or food mill the chickpeas while they’re still warm. They pass through much more easily than cold ones.
  • Dilute the tahini with water before adding it to the chickpeas. Undiluted tahini clumps and won’t incorporate evenly.
  • Taste and adjust seasoning after chilling, not before. Cold dulls flavors, so you may need more lemon or salt.

Variations

  • Top with a drizzle of olive oil, a dusting of paprika, and whole chickpeas for a classic presentation.
  • Add a roasted red pepper to the sieve stage for a smoky, sweet twist.
  • Stir in a pinch of cayenne for a warmer, spicier version that works well with grilled pita.

Ingredients

1 237
¼ 1.3
TEASPOON ML BAKING SODA
2 10
TEASPOONS ML TAHINI (SESAME PASTE) *
79
CUP ML WATER
1 1
EACH LEMON
juice only
¼ 59
CUP ML OLIVE OIL
2 2
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
1
X SALT AND BLACK PEPPER
to taste *
1
X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

Wash the chick-peas, then soak overnight with the baking soda in cold water to cover.

The following day, drain and wash the chick-peas, then cover with fresh water.

Bring to a boil, then lower the heat and simmer until tender, 1½ to 2 hours.

Drain and push through sieve or food mill, discarding the coarse fibers remaining in the sieve.

Meanwhile, put the tahini in a small bowl and beat it with the ⅓ cup water until dissolved, using a whisk or fork.

Beating briskly with the whisk, add the tahini mixture, a teaspoonful at a time, to the chick-peas, alternating with the lemon juice and olive oil.

When all has been added, crush the garlic over the mixture and sprinkle with optional spices, salt, pepper, and 1 tablespoon chopped parsley.

Beat for another minute, then taste for seasonings and chill overnight - if possible.

Serve cold, sprinkled with additional chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 100 64% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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