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Chef Dennis's Albondigas Soup

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Submitted by dbmarks

YIELD

12 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

2 907.2
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH OREGANO *
1 1
PINCH PINCH CILANTRO *
3 86.7
OUNCES ML/G BUTTER
1 237
CUP ML TOMATOES
diced
½ 118
CUP ML GREEN CHILI PEPPERS
diced
4 4
EACH EACH GARLIC CLOVES
peeled and minced
2 2
MEDIUM MEDIUM ONIONS
chopped
1 453.6
POUND G CABBAGE
chopped
1 1
MEDIUM MEDIUM ZUCCHINI
finely diced
½ 0.5
BUNCH BUNCH CILANTRO *
3 3
QUARTS QUARTS BEEF STOCK *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X CILANTRO
chopped *

Directions

In a mixing bowl, mix ground beef, garlic powder, cumin, oregano and cilantro.

Shape into 1 ounce meatballs.

In a large pot, sauté in the butter, the tomatoes, chilies, garlic, onions, cabbage, zucchini, and cilantro.

Add the beef broth.

Just before the broth comes to a bil, add the meatballs, one at a time.

Add salt and pepper to taste.

Simmer for 30 minutes. Top with chopped cilantro just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 240 52% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 249mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 8% Vitamin C 38%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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