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Chef Dennis's Albondigas Soup

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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½ teaspoon garlic powder
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½ teaspoon cumin
ground
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1 pinch oregano
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1 pinch cilantro
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3 ounces butter
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1 cup tomatoes
diced
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½ cup green chili peppers
diced
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4 each garlic cloves
peeled and minced
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2 medium onions
chopped
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1 pound cabbage
chopped
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1 medium zucchini
finely diced
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½ bunch cilantro
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3 quarts beef stock
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1 x salt and black pepper
to taste
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1 x cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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2.5 ml garlic powder
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2.5 ml cumin
ground
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1 pinch oregano
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1 pinch cilantro
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86.7 ml/g butter
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237 ml tomatoes
diced
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118 ml green chili peppers
diced
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4 each garlic cloves
peeled and minced
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2 medium onions
chopped
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453.6 g cabbage
chopped
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1 medium zucchini
finely diced
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0.5 bunch cilantro
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3 quarts beef stock
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1 x salt and black pepper
to taste
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1 x cilantro
chopped
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Directions

In a mixing bowl, mix ground beef, garlic powder, cumin, oregano and cilantro.

Shape into 1 ounce meatballs.

In a large pot, sauté in the butter, the tomatoes, chilies, garlic, onions, cabbage, zucchini, and cilantro.

Add the beef broth.

Just before the broth comes to a bil, add the meatballs, one at a time.

Add salt and pepper to taste.

Simmer for 30 minutes. Top with chopped cilantro just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 24052% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 249mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 8% Vitamin C 38%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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