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Cheesy Asparagus Boboli

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Recipe

Cheesy Asparagus Boboli recipe

 

Yield

servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each boboli shells
*
½ cup mayonnaise
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2 tablespoons Parmesan cheese
grated
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¼ teaspoon dry mustard
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2 each egg whites
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6 each asparagus
medium, cooked, cut 1-inch pieces
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Ingredients

Amount Measure Ingredient Features
1 each boboli shells
*
118 ml mayonnaise
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3E+1 ml Parmesan cheese
grated
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1.3 ml dry mustard
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2 each egg whites
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6 each asparagus
medium, cooked, cut 1-inch pieces
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Directions

Blend together mayo, cheese and mustard.

Beat egg whites until stiff peaks form; fold into mayonnaise mixture.

Arrange cut asparagus on Boboli.

Spoon mayonnaise mixture over asparagus.

Bake on ungreased baking sheet at 450 degrees about 8 to 10 minutes or until puffed and lightly browned.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I have been making this since the mid 1980's. It's delicious!

 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 12676% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 247mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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