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Charcoaled Squid - Pla Muk Yang *

 

39

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound squid
whole
2 tablespoons fish sauce
nam pla
1 tablespoon soy sauce, tamari
Sauce
6 cloves garlic
minced
1 tablespoon cilantro
chopped
*
1 tablespoon onions
chopped
3 tablespoons fish sauce
nam pla
3 tablespoons lime juice
1 tablespoon palm sugar
*

Directions

Cut open the squid and remove the entrails, leaving the tentacles intact.

Remove the skin.

Place on a rack and charcoal-broil for 2 minutes on each side.

Brush with the combined fish sauce and soy sauce during broiling to add color and more flavor.

Mix together the sauce ingredients and pour into a bowl.

Cut the cooked squid into 1 inch pieces and serve with the dipping sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 22934% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 1912mg 80%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 21%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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