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Chana Dhal (Or Dal)

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Submitted by ltdantrumpet

YIELD

6 servings

PREP

COOK

READY

Ingredients

8 231.2
OUNCES ML/G CHANA DALL *
1 5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML SALT
2 2
EACH EACH GREEN CHILI PEPPERS
split lengthwise *
1 15
TABLESPOON ML CORN OIL
1 5
TEASPOON ML MUSTARD SEEDS
1 1
EACH EACH ONIONS
medium, finely sliced
1 1
CLOVE CLOVE GARLIC
finely sliced
½ 2.5
TEASPOON ML CAYENNE PEPPER

Directions

Wash peas in cold running water.

When water runs clear set aside to soak for 4 hours.

Drain peas and put in sauce pan wit turmeric, salt, and green chilies.

Add enough water to cover by 1 inch, and bring to a boil.

Partly cover pan, reduce heat and simmer for 1 hour or until water has been absorbed and peas are tender but not mushy.

Add more water if necessary.

Meanwhile, heat corn oil in a skillet.

Add mustard seeds and cover pan.

Sauté for 2 minutes.

Uncover pan, add onion and garlic, fry until golden.

Stir in cayenne pepper and cook for 30 seconds.

Add cooked spices to the peas.

Stir cook for 2 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 39 54% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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