Don't miss another issue…      Subscribe

Callaloo Cookup

 

100

Yield

8

servings

Prep

20

min

Cook

3

hrs

Ready

2

hrs

Trans-fat Free, Low Sodium
 

Ingredients

½ pound pigs' tails
pickled, 1 large tail, or pig's foot
*
1 pound stewing beef
cubed
2 tablespoons vegetable oil
½ pound tripe
raw, or chicken
*
5 cups water
1 medium onions
peeled and chopped
2 each garlic cloves
peeled and chopped
1 pound taro leaves
chopped
*
¼ teaspoon habanero chili peppers
chopped, fresh
*
5 ounces coconut milk
1 x salt and black pepper
*
1 pound long grain rice
½ cup sweet red bell peppers
chopped, for garnish

Directions

Put the pig's tail in pot and cover with water; bring to a boil, and boil for 1 hour.

Drain and set aside. Brown beef in oil, then add tripe and water.

Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.

Add pig's tail and cook until liquid has reduced to about 3 cups.

Cut tripe into pieces and cut meat from pig's foot; return meats to pot.

Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste.

Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture looks nice and green.

Garnish with chopped red pepper.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 44638% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 48mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 23%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed