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Callaloo Cookup

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Submitted by auntmouse

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

2 hrs

Ingredients

½ 226.8
POUND G PIGS' TAILS
pickled, 1 large tail, or pig's foot *
1 453.6
POUND G STEWING BEEF
cubed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G TRIPE
raw, or chicken *
5 1.2
CUPS L WATER
1 1
MEDIUM MEDIUM ONIONS
peeled and chopped
2 2
EACH EACH GARLIC CLOVES
peeled and chopped
1 453.6
POUND G TARO LEAVES
chopped *
¼ 1.3
TEASPOON ML HABANERO CHILI PEPPERS
chopped, fresh *
5 144.5
OUNCES ML/G COCONUT MILK
1 453.6
POUND G LONG GRAIN RICE
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped, for garnish

Directions

Put the pig’s tail in pot and cover with water; bring to a boil, and boil for 1 hour.

Drain and set aside. Brown beef in oil, then add tripe and water.

Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.

Add pig’s tail and cook until liquid has reduced to about 3 cups.

Cut tripe into pieces and cut meat from pig’s foot; return meats to pot.

Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste.

Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture looks nice and green.

Garnish with chopped red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 446 38% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 48mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 23%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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