Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Callaloo Cookup

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

3 hrs

Ready

2 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound pigs' tails
pickled, 1 large tail, or pig's foot
*
1 pound stewing beef
cubed
Camera
2 tablespoons vegetable oil
Camera
½ pound tripe
raw, or chicken
*
5 cups water
Camera
1 medium onions
peeled and chopped
Camera
2 each garlic cloves
peeled and chopped
Camera
1 pound taro leaves
chopped
*
¼ teaspoon habanero chili peppers
chopped, fresh
*
5 ounces coconut milk
Camera
1 x salt and black pepper
* Camera
1 pound long grain rice
Camera
½ cup sweet red bell peppers
chopped, for garnish
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g pigs' tails
pickled, 1 large tail, or pig's foot
*
453.6 g stewing beef
cubed
Camera
3E+1 ml vegetable oil
Camera
226.8 g tripe
raw, or chicken
*
1.2 l water
Camera
1 medium onions
peeled and chopped
Camera
2 each garlic cloves
peeled and chopped
Camera
453.6 g taro leaves
chopped
*
1.3 ml habanero chili peppers
chopped, fresh
*
144.5 ml/g coconut milk
Camera
1 x salt and black pepper
* Camera
453.6 g long grain rice
Camera
118 ml sweet red bell peppers
chopped, for garnish
Camera

Directions

Put the pig's tail in pot and cover with water; bring to a boil, and boil for 1 hour.

Drain and set aside. Brown beef in oil, then add tripe and water.

Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.

Add pig's tail and cook until liquid has reduced to about 3 cups.

Cut tripe into pieces and cut meat from pig's foot; return meats to pot.

Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste.

Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture looks nice and green.

Garnish with chopped red pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 44638% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 48mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 23%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe