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Butternut Squash with Garlic, Ginger, & Lime

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Recipe

This recipe is easy to make and turns out amazing. I made it for a group of 8 people last night and they all said it was wonderful. One person said it was the best soup he'd ever had!

 

Yield

5 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
, or olive oil
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1 each spanish onions
chopped
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4 cloves garlic
chopped
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1 each butternut squash
peeled, chopped
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5 cups chicken broth
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1 pinch sugar
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¼ cup lime juice
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Ingredients

Amount Measure Ingredient Features
15 ml butter
, or olive oil
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1 each spanish onions
chopped
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4 cloves garlic
chopped
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1 each butternut squash
peeled, chopped
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1.2 l chicken broth
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1 pinch sugar
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59 ml lime juice
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Directions

Melt butter over low heat in a heavy-bottomed soup pot. Add onion, garlic, and ginger and cook, covered, for 15 to 20 minutes, stirring occasionally.

Add butternut squash, chicken stock, and sugar and bring to a boil.

Reduce heat to low and cook until squash is tender, 20 to 25 minutes.

Remove solids and place in a food processor or blender. Process until smooth, gradually adding remaining broth and lime juice.

Float slices of fresh lime on each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 15730% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 368mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 93% Vitamin C 26%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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