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Butterfish with Lemongrass

 

Add a new look to your dinners with this succulent dish that is perfect to serve when that special someone is coming over for dinner.
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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 tablespoon vegetable oil
2 pounds butterfish
or other fillets
*
1 ½ tablespoon vinegar
1 tablespoon lemongrass
fresh, thin sliced
*
1 each jalapeño pepper
chopped, fresh
*
1 pinch sugar
*
½ cup water

Directions

Heat oil in frying pan on medium Add fish and then other ingred. Simmer uncovered 10 min, spooning pan juices over fish frequently.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 27100% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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