Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Burakovyi Kvas (Fermented Beet Juice)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

10 servings

Prep

25 min

Cook

15 min

Ready

2
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds beets
Camera
3 tablespoons rock salt
course
*
1 slice sourdough bread
*
2 quarts water
up to 3 maybe needed
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg beets
Camera
45 ml rock salt
course
*
1 slice sourdough bread
*
2 quarts water
up to 3 maybe needed
* Camera

Directions

Scrub beets, pare and cut into quarters. Place in a clean jar or crock and sprinkle with the salt.

Boil the water and pour into the jar. Cook, add the bread to aid in the fermentation, cover with the cheesecloth and tie with the string.

Set in a cool place to ferment for about 1 week. (Do not do this in hot humid weather; it will decompose, not sour.) Remove any mold as it appears.

Flavor develops in 1 to 2 weeks. Remove the bread, mold, and cheesecloth.

Taste. It should be sourish but mild, not brackish.

Pour into clean dry jars and cover, keeping it refrigerate until ready to use.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 594% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

More breaking news

 

Email this recipe