Broiled Scallops With Sweet Lime Sauce
.
Yield
4 servingsPrep
5 minCook
5 minReady
15 minLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
honey
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pound |
bay scallops
rinsed and patted dry |
|
| 2 | teaspoons |
limes
peel, grated |
*
|
| 1 | each |
limes
cut into 4 wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
honey
|
|
| 3E+1 | ml |
lime juice
|
|
| 15 | ml |
olive oil
|
|
| 453.6 | g |
bay scallops
rinsed and patted dry |
|
| 1E+1 | ml |
limes
peel, grated |
*
|
| 1 | each |
limes
cut into 4 wedges |
|
Directions
Preheat the broiler.
Position the rack 4 inches from the heat source.
Cover a broiler pan or cookie sheet with aluminum foil.
Spray generously with cooking spray.
In a large bowl, whisk together the honey, lime juice and oil.
Add the scallops and toss gently to coat with the honey mixture.
Arrange the scallops in a single layer on the prepared broiler pan or baking sheet.
Broil until opaque throughout when tested with a tip of a knife, about 5 minutes.
Turn the scallops over and broil for another minute.
Divide the scallops onto 4 warmed plates.
Pour any juices from the broiler pan or baking sheet over the scallops.
Sprinkle with grated lime peel and serve with a lime wedge.
