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Broccomole

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Submitted by seasmoke918

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

2 hrs

Ingredients

1 ½ 355
CUPS ML BROCCOLI STEMS
cooked, tough outer layers peeled off *
1 ½ 23
TABLESPOONS ML LEMON JUICE
freshsqeezed
¼ 1.3
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML GARLIC POWDER
½ 0.5
EACH EACH TOMATOES
diced
1 1
1 1
CANNED CANNED GREEN CHILI PEPPERS
chopped *

Directions

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 21 11% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 35%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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