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Broccoli & Garlic Pasta

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Recipe

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Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces pasta, linguine
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1 bunch broccoli florets
cut into florets
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1 clove garlic
peeled and minced
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1 tablespoon olive oil
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13 ¼ ounces chicken broth
sodium-reduced
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1 pint cherry tomatoes
halved
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½ teaspoon red pepper flakes
crushed
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g pasta, linguine
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1 bunch broccoli florets
cut into florets
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1 clove garlic
peeled and minced
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15 ml olive oil
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382.9 ml/g chicken broth
sodium-reduced
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473 ml cherry tomatoes
halved
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2.5 ml red pepper flakes
crushed
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59 ml Parmesan cheese
grated
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Directions

Prepare linguine according to package directions.

Meanwhile, in skillet over medium heat, cook broccoli and garlic in hot oil 2 minutes.

Add broth and tomatoes; bring to a boil and cook 6 minutes or until tender.

Drain pasta and place in serving bowl; top with broccoli mixture, red pepper flakes and cheese.

Toss well.

Serve with Garlic bread and salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 50514% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 245mg 10%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 39g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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