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Bo-Peeps-A-Crock

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Submitted by sharmar

YIELD

12 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

3 1.4
POUND KG LAMB
breasts
2 3E+1
TABLESPOONS ML CHICKEN BROTH
1 5
TEASPOON ML NUTMEG
1 5
TEASPOON ML GINGER
powdered
16 16
EACH EACH CLOVES, WHOLE *
1 237

Directions

Cut the meat as needed to fit in the crockpot, removing as much fat as possible.

Now toss in the rest.

Cook on high for 4 hours, then cool it and skim off the fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 267 66% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 208mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 41g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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