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Bo-Peeps-A-Crock

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pound lamb
breasts
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2 tablespoons chicken broth
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1 teaspoon nutmeg
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1 teaspoon ginger
powdered
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16 each cloves, whole
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1 cup grapes, seedless
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb
breasts
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3E+1 ml chicken broth
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5 ml nutmeg
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5 ml ginger
powdered
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16 each cloves, whole
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237 ml grapes, seedless
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Directions

Cut the meat as needed to fit in the crockpot, removing as much fat as possible.

Now toss in the rest.

Cook on high for 4 hours, then cool it and skim off the fat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 26766% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 208mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 41g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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