Bo-Peeps-A-Crock

Name: Bo-Peeps-A-Crock
Cook time: P4H
Total time: P4H
Yield: 12
Cuisine: Fusion
Ingredients: lamb; chicken broth; nutmeg; ginger; cloves, whole; grapes, seedless

Yield

12 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs

Ingredients

Amount	Measure	Ingredient	Features
3	pound	lamb breasts
2	tablespoons	chicken broth
1	teaspoon	nutmeg
1	teaspoon	ginger powdered
16	each	cloves, whole	*
1	cup	grapes, seedless

Trans-fat Free, Low Carb

Directions

Cut the meat as needed to fit in the crockpot, removing as much fat as possible.

Now toss in the rest.

Cook on high for 4 hours, then cool it and skim off the fat.

* not incl. in nutrient facts

Comments

Nutrition Facts

122g

Amount per Serving

Calories 267 66% of calories from fat

% Daily Value *

Total Fat 19g 30%

Saturated Fat 9g 47%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 208mg 9%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 41g

Vitamin A 0% • Vitamin C 1%

Calcium 2% • Iron 9%