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Blaff

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each whitefish
*
5 cups water
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1 each limes
juice of
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2 teaspoons salt
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cup scallions, spring or green onions
minced
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4 cloves garlic
minced
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2 each hot chili peppers
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2 tablespoons parsley leaves
minced
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½ teaspoon thyme
* Camera

Ingredients

Amount Measure Ingredient Features
4 each whitefish
*
1.2 l water
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1 each limes
juice of
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1E+1 ml salt
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158 ml scallions, spring or green onions
minced
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4 cloves garlic
minced
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2 each hot chili peppers
* Camera
3E+1 ml parsley leaves
minced
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2.5 ml thyme
* Camera

Directions

Place fish in a glass of china dish.

In another bowl, combine 2 cups of water, the lime juice, 1½ teaspoon salt, and 1 tablespoon scallions.

Pour the marinade over the fish, and marinate in the refrigerator for 1 hour.

Drain the fish and discard the marinade. Place the remaining scallions, garlic, chili peppers, and parsley into a heavy pot (preferable cast iron).

With a wooden spoon, mash the mixture to extract the juices.

Add the remaining 3 cups of water, allspice berries, and thyme.

Cover the pot and place on high heat.

Bring to a boil. Reduce heat and simmer for about 5 minutes.

Add remaining ½ teaspoon salt and the fish to the broth.

Cover and bring to boil again.

Reduce heat and simmer for about 10 minutes or until the fish flakes easily with a fork.

With a slotted spoon, transfer the fish onto heated dinner plates.

Boil the liquid on high heat for 2 to 3 minutes and spoon over the fish.

Garnish with lime quarters.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 245% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1196mg 50%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 21%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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