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Blaff

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Submitted by Grasshopper1

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

2 hrs

Ingredients

4 4
EACH EACH WHITEFISH *
5 1.2
CUPS L WATER
1 1
EACH EACH LIMES
juice of
2 1E+1
TEASPOONS ML SALT
158
4 4
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH HOT CHILI PEPPERS *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
½ 2.5
TEASPOON ML THYME *

Directions

Place fish in a glass of china dish.

In another bowl, combine 2 cups of water, the lime juice, 1½ teaspoon salt, and 1 tablespoon scallions.

Pour the marinade over the fish, and marinate in the refrigerator for 1 hour.

Drain the fish and discard the marinade. Place the remaining scallions, garlic, chili peppers, and parsley into a heavy pot (preferable cast iron).

With a wooden spoon, mash the mixture to extract the juices.

Add the remaining 3 cups of water, allspice berries, and thyme.

Cover the pot and place on high heat.

Bring to a boil. Reduce heat and simmer for about 5 minutes.

Add remaining ½ teaspoon salt and the fish to the broth.

Cover and bring to boil again.

Reduce heat and simmer for about 10 minutes or until the fish flakes easily with a fork.

With a slotted spoon, transfer the fish onto heated dinner plates.

Boil the liquid on high heat for 2 to 3 minutes and spoon over the fish.

Garnish with lime quarters.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 24 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1196mg 50%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 21%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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