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Betti's London Broil

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Recipe

It was very good - The onions were the piece de resistance of the dish.

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
melted
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2 medium onions
sliced
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¼ teaspoon salt
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2 tablespoons vegetable oil
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1 teaspoon lemon juice
fresh
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2 each garlic
crushed
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½ teaspoon salt
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½ tablespoon seasoning
*
2 pounds beef, flank steak (london broil)
scored
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Ingredients

Amount Measure Ingredient Features
15 ml butter
melted
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2 medium onions
sliced
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1.3 ml salt
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3E+1 ml vegetable oil
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5 ml lemon juice
fresh
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2 each garlic
crushed
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2.5 ml salt
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7.5 ml seasoning
*
907.2 g beef, flank steak (london broil)
scored
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Directions

Melt butter in skillet.

Cook and stir onions and ¼ teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, ½ teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees F.

Broil meat 2 to 3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 43146% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 590mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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