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Betti's London Broil

 

It was very good - The onions were the piece de resistance of the dish.
204

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon butter
melted
2 medium onions
sliced
¼ teaspoon salt
2 tablespoons vegetable oil
1 teaspoon lemon juice
fresh
2 each garlic
crushed
½ teaspoon salt
½ tablespoon seasoning
*
2 pounds beef, flank steak (london broil)
scored

Directions

Melt butter in skillet.

Cook and stir onions and ¼ teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, ½ teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees F.

Broil meat 2 to 3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 43146% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 590mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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