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Bep's Barmi Goreng















Trans-fat Free, Low Carb


1 pound tomatoes
½ pound oriental noodles
1 pound ground beef
¼ pound bacon
1 tablespoon tomato paste
1 medium onions
2 teaspoons kecap (ketjap) manis
(sweet soy sauce)
¼ teaspoon sambal ulek (ground chili peppers and salt)
4 ounces boemboe nasi goreng (dehydrated vegetables and spices)
¼ teaspoon sambal oedang kering (pepper condiment)


Soak the boemboe nasi goreng in hot water.

Dice and brown the onion, whilst boiling the noodles in another container.

Add mince and diced bacon to cooked onions and brown.

To soaked the boemboe nasi goreng add tomatoes, sambal oedang kering, sambal oelek and ketjak benteng manis; mix well.

More spices can be added to taste.

Drain the noodles.

Add tomato paste and Chinese noodles to cooked mince.

Mix together.

Bring to even heat and serve.

NOTES: * A tasty Indonesian dish The leftovers are great next day, hot or cold. Yield: serves 4. * Editor's note: this recipe is unique in the history of alt. gourmand in that virtually none of the ingredients is available in an ordinary North American grocery store. However, with a certain amount of difficulty I was able to find all of the ingredients in specialty food stores nearby (though admittedly I live in a wonderland of ethnic grocery stores and specialty markets.) The recipe is so delicious that it's worth including even though most readers will not be able to find the ingredients to make it. North Americans can read ground beef for mince beef and bacon for middle bacon. You can make an interesting substitute for this dish by using Mexican seasonings instead of Indonesian; the flavor will not be at all authentic but some of the spirit is preserved.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 46758% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 760mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 79g
Vitamin A 20% Vitamin C 29%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


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