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Beef Strips with Carrots

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Submitted by thb

Sirloin beef strips and carrots in a creamy wine sauce.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G CARROTS
158
CUP ML SODA WATER
carbonated *
1 237
CUP ML WHITE WINE *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR
1 453.6
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH ONIONS
diced
¼ 1.3
TEASPOON ML WHITE PEPPER
½ 118
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Peel carrots and cut into thin slices (crosswise at a slant).

Place in a saucepan with the soda water, wine, ½ teaspoon salt and sugar.

Cover and simmer for 25 minutes or until tender.

Meanwhile cut the meat into very thin slices.

Heat the vegetable oil and sauté the onions about 5 minutes.

Add the beef slices cook for 5 minutes, stirring often.

Season with ½ teaspoon salt and ¼ teaspoon pepper.

Add the meat and onions to the carrots. Mix carefully.

Stir in the cream.

Heat through but DO NOT boil. Correct seasonings if necessary.

Sprinkle with chopped parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Geef?

happyzhangbo   

Ops, it should be beef, not geef. Must be a typo. Thanks for your comment :-)

 

 

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 490 59% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 746mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 66g
Vitamin A 392% Vitamin C 20%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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