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Bean Curd with Oyster Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound bean curd
soy (canned or fresh)
2 each scallions, spring or green onions
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½ teaspoon garlic
minced
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2 tablespoons peanut oil
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½ cup chicken broth
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1 pinch sugar
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2 tablespoons oyster sauce
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1 x cornstarch
paste
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1 teaspoon peanut oil
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Ingredients

Amount Measure Ingredient Features
226.8 g bean curd
soy (canned or fresh)
2 each scallions, spring or green onions
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2.5 ml garlic
minced
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3E+1 ml peanut oil
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118 ml chicken broth
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1 pinch sugar
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3E+1 ml oyster sauce
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1 x cornstarch
paste
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5 ml peanut oil
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Directions

Slice bean curd into ¼ inch cubes; sliver green onions.

In hot wok, heat oil just to point of smoking.

Add bean curd, green onions and garlic.

Stir gently to avoid breaking up curd; turn pieces to coat with oil.

Be sure oil is not too hot or curd will tend to stick to pan.

When aroma of garlic is apparent, add stock and bring to boil.

Lower heat, cover, and simmer for about 30 seconds (don't let curd fall apart).

Remove cover; stir in oyster sauce and sugar.

Increase heat, and when liquid boils again, add enough cornstarch paste to make a creamy (but not too thick) sauce.

Swirl in peanut oil to make a glaze.

Serve over rice or in a shallow serving bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 29239% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 304mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 2%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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