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Baked Whitefish

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Submitted by theunsinav

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 8
EACH EACH COD FILLETS
7 ounces each, or other white fish *
½ 118
4 946
CUPS ML MAYONNAISE
1 1
X X LEMON PEPPER *
1 1
X X PARSLEY FLAKES
dried *
1 237
CUP ML WATER

Directions

Lightly wash fish.

Dredge each portion through the flour, making sure it is covered; shake off any excess flour.

Place ½ cup mayonnaise on each portion and spread it evenly.

Sprinkle with lemon pepper and parsley.

Place in baking pan and pour water around the fish.

(The water keeps the fish moist while it bakes).

Bake at 350℉ (180℃) for 25 minutes until the top is light brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 486 73% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 837mg 35%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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