Search
by Ingredient

Baked Sweet Red & Yellow Pepper Wedges

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jenhorner

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
sweet
2 2
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
sweet *
1 1
MEDIUM MEDIUM ONIONS
chopped fine
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed, well drained
¼ 59
CUP ML PARSLEY LEAVES
chopped fresh
¼ 59
CUP ML OLIVE OIL
+ 2 tablespoons
3 45
TABLESPOONS ML PINE NUTS
4 4
EACH EACH GARLIC CLOVES
chopped fine
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML BREAD CRUMBS
fresh

Directions

Preheat oven to 375℉ (190℃). Lightly oil 13 x 9 inch baking pan. Trim tops off peppers; discard stems and finely chop tops. Cut each pepper lengthwise into sixths. Place wedges, cut side up, in oiled pan; set aside. Combine pepper tops, onion, tomatoes, parsley, the 1/ 4 cup olive oil, pine nuts, garlic, salt and pepper in medium size bowl. Spoon equal amounts of mixture into each of the pepper wedges.

Bake wedges in preheated oven at 375℉ (190℃) for 25 to 30 minutes or until just tender. Sprinkle bread crumbs and remaining 2 tablespoon oil over all. Bake 10 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 176 64% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 117%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe