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Baked Rock Cornish Game Hen

 

124

Yield

8

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

 

Ingredients

4 cornish game hens
*
¼ cup light corn syrup
salt and black pepper
*
butter
*
¼ cup beef stock
canned

Directions

If thawed, may be stuffed with ¼ cup stuffing each.

Season hens to taste with salt and pepper.

Place breast side up on rack in shallow roasting pan and brush well with butter.

Roast uncovered at 400 degrees about 45 minutes or until tender.

During last 15 minutes of baking, baste several times with mixture of consomme and syrup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 310% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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