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Baba Ganoush with Pine Nuts

 
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This was FANTASTIC!! I am not a huge fan of eggplant, but I recently tried baba ganoush at a restaurant. I really, really liked it so I had to find a recipe to try at home. This was a huge success. Very easy recipe to make and very, very tasty!!

Yield

8

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 ½ pounds eggplant
3 tablespoons lemon juice
1 teaspoon salt
2 teaspoons garlic
minced fresh
3 tablespoons sesame seeds
sour cream
or yogurt, optional
*
¼ cup italian parsley
chopped
½ cup pine nuts
toasted, optional
2 tablespoons olive oil

Directions

Preheat oven to 400℉ (200℃).

Prick eggplant all over with a fork.

Bake whole until tender (about 30 minutes).

Remove from oven, halve and scoop out the flesh.

Blend in a food processor with the lemon juice until smooth.

Mash the salt and garlic together and combine with the eggplant, along with the tahini.

Cool and stir in the parsley and pine nuts.

Before serving, drizzle with the olive oil.

Serve as a dip with tortilla chips or triangles of flat (pita) bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 12877% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 12%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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