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Asparagus with Ginger-Orange Butter

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each oranges
navel
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5 tablespoons butter, unsalted
softened
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2 teaspoons cilantro
minced fresh or parsley
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1 teaspoon ginger root
fresh, peeled, minced
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2 pounds asparagus
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Ingredients

Amount Measure Ingredient Features
1 each oranges
navel
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75 ml butter, unsalted
softened
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1E+1 ml cilantro
minced fresh or parsley
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5 ml ginger root
fresh, peeled, minced
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907.2 g asparagus
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Directions

  1. Grate 2 teaspoon orange zest (colored part of peel); place in small bowl. Squeeze juice. To orange zest, add butter, l Tbs. orange juice, cilantro, ginger and l/4 teaspoon each salt and pepper. With portable mixer, beat to blend. Place on plastic wrap; roll up to form 3-in. log, twisting ends. Freeze 30 minutes, or refrigerate overnight.

  2. After butter mixture has set, cook asparagus: Peel bottom third of asparagus spears with vegetable peeler. In large, deep skillet, combine 2 cups water, remaining orange juice, ~ /2 teaspoon salt and the asparagus; heat to boiling. Reduce heat; simmer, partially covered, 4 minutes or until tender. Drain; place on platter Remove butter from freezer; unwrap. Slice into ¼ in. rounds; place on hot asparagus.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 13166% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 30% Vitamin C 34%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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