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Ancho Red-Onion Flapjacks

 

18

Yield

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 large red onion
julienned
1 tablespoon ancho powder
*
2 teaspoons cumin
2 cups all-purpose flour
1 cup cornmeal
2 teaspoons salt
1 tablespoon lemon juice
1 tablespoon sugar
2 cups beer

Directions

In a large mixing bowl, combine onions, ancho powder, cumin, flour, corn meal, salt, lemon juice and sugar.

Stir well to combine.

Add beer, stirring to form a pancake-thin batter.

Coat a griddle with a little oil and heat over medium heat.

Pour ¼ cup of batter out at a time to form cakes, flattening if required.

Cook until golden brown, about 2 to 3 minutes.

Flip cakes and continue cooking until second side is browned.

Reserve cakes on a warmed plate.

Serve with chili.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 4415% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1206mg 50%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 23%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 10%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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