Don't miss another issue…      Subscribe

Always Loved Vegetarian Chili

 
Always Loved Vegetarian Chili
7

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Yield

8

servings

Prep

35

min

Cook

0

min

Ready

1

hrs

 

Ingredients

6 ounces cracked wheat (bulgur)
1 ¼ cup tomato juice
3 onions
*
3 large garlic cloves
*
3 small carrots
each 60 grams
5 ounces mushrooms, button
2 sweet bell peppers
1 red, 1 yellow
*
2 ounces sundried tomatoes
in oil
2 tablespoon olive oil
2 teaspoon chili powder
1 tablespoon cumin seeds
ground
3 tablespoon tomato paste
1 ¾ cup stock
vegetable, or broth
2 pounds tomatoes, canned
peeled
15 ounces white kidney beans, canned
1 can
1 bunch cilantro
*
4 ounces sour cream
salt and black pepper
to taste
*
cayenne pepper
to taste
*

Directions

Put bulgur in a bowl. Boil tomato juice in a small saucepan. Pour over bulgur, mix, cover with a lid and let soak for 20 minutes.

undefined

Meanwhile, peel and finely chop the onions and garlic. Trim carrots, rinse, peel and finely chop. Trim mushrooms and chop finely. Halve the bell peppers, remove seeds, rinse and finely chop. Drain sun-dried tomatoes and finely dice.

Always Loved Vegetarian Chili
Always Loved Vegetarian Chili

undefined

Heat oil in a pot. Sauté onions and garlic until translucent. Add carrots and mushrooms and sauté for about 3 minutes while stirring. Stir in chili powder, cumin and tomato paste and sauté briefly. Add vegetable broth.

Always Loved Vegetarian Chili
Always Loved Vegetarian Chili

undefined

Chop peeled tomatoes with a knife directly in the can and also add to the pot. Stir in sun-dried tomatoes, bulgur and diced peppers. Bring to a boil and then cook over low heat, stirring frequently, about 15 minutes.

undefined

Put kidney beans and white beans in a sieve, rinse under running water and drain. Add both types of beans to the pot, gently stir in and cook the chili. Season with cayenne pepper and salt. Stir in sour cream, and season to taste with salt, black pepper, and cayenne.

Always Loved Vegetarian Chili
Always Loved Vegetarian Chili

undefined

undefined

See Full Recipe Please Go To http://eatsmarter.com/recipes/vegetarian-chili

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 23429% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 334mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 20g
Vitamin A 76% Vitamin C 35%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed