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Adobong Pusit

 

Become a seafood lover and try this unique and scrumptious dish made with garlic, tomatoes and fresh squid.
300

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 ⅛ pound squid
small, fresh
½ cup vinegar
native
10 cloves garlic
minced
1 x salt
to taste
*
1 x black pepper
to taste
*
1 medium onions
sliced
2 medium tomatoes
chopped
1 teaspoon monosodium glutamate
vet-sin, optional
*

Directions

Wash the squids very well.

Remove the long thin membrane in the head and slit the eyes to bring out the ink.

Place the squids in a saucepan with vinegar, 6 cloves garlic crushed, salt and pepper.

Cover and cook slowly until the squids are tender.

Cut cooked squids into ½ inch slices crosswise.

Crush remaining garlic and sauté in a little lard in another pan.

Add the onion and tomatoes and cook until tomatoes are very soft.

Add the squids and the liquid in which they were boiled.

Simmer for 7 minutes.

Season with salt, pepper and vet-sin.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 28431% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 399mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 50g
Vitamin A 11% Vitamin C 37%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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