Search
by Ingredient

Adobong Pusit

StarStarStarStarHalf star

Submitted by cjoss

Become a seafood lover and try this unique and scrumptious dish made with garlic, tomatoes and fresh squid.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ⅛ 510.3
POUND G SQUID
small, fresh
½ 118
CUP ML VINEGAR
native
10 1E+1
CLOVES CLOVES GARLIC
minced
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
MEDIUM MEDIUM ONIONS
sliced
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 5
TEASPOON ML MONOSODIUM GLUTAMATE
vet-sin, optional *

Directions

Wash the squids very well.

Remove the long thin membrane in the head and slit the eyes to bring out the ink.

Place the squids in a saucepan with vinegar, 6 cloves garlic crushed, salt and pepper.

Cover and cook slowly until the squids are tender.

Cut cooked squids into ½ inch slices crosswise.

Crush remaining garlic and sauté in a little lard in another pan.

Add the onion and tomatoes and cook until tomatoes are very soft.

Add the squids and the liquid in which they were boiled.

Simmer for 7 minutes.

Season with salt, pepper and vet-sin.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 284 31% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 399mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 50g
Vitamin A 11% Vitamin C 37%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe