Adobong Pusit
Become a seafood lover and try this unique and scrumptious dish made with garlic, tomatoes and fresh squid. 306
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Ingredients
| 1 ⅛ | pound |
squid
small, fresh |
|
| ½ | cup |
vinegar
native |
|
| 10 | cloves |
garlic
minced |
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
| 1 | medium |
onions
sliced |
|
| 2 | medium |
tomatoes
chopped |
|
| 1 | teaspoon |
monosodium glutamate
vet-sin, optional |
* |
Directions
Wash the squids very well.
Remove the long thin membrane in the head and slit the eyes to bring out the ink.
Place the squids in a saucepan with vinegar, 6 cloves garlic crushed, salt and pepper.
Cover and cook slowly until the squids are tender.
Cut cooked squids into ½ inch slices crosswise.
Crush remaining garlic and sauté in a little lard in another pan.
Add the onion and tomatoes and cook until tomatoes are very soft.
Add the squids and the liquid in which they were boiled.
Simmer for 7 minutes.
Season with salt, pepper and vet-sin.
Nutrition Facts
Serving Size 269g (9.5 oz)Amount per Serving
Calories 28431% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 332mg
111%
Sodium 399mg
17%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
7%
Sugars g
Protein
50g
Vitamin A 11%
•
Vitamin C 37%
Calcium 10%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
