Thai Ham and Chicken Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

53 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Dressings
1/2	each	chinese cabbage	shredded
2	each	carrots	grated
1	each	capsicum	cut into thin strips
2/3	pound	chicken meat, cooked	shredded
3 1/2	ounces	ham	finely sliced
1	each	birdseye chilli	finely chopped
2	cloves	garlic	crshed
2	tablespoons	lime juice	or lemon
2	tablespoons	soy sauce, dark
1/2	cup	almonds	flaked, lightly toasted

Directions

Bring a large pot of water to the boil and have ready a sink full of icey-cold water.

Plunge the shredded cabbage into the boiling water for one minute then scoop it out and into the cold water.

Drain and dry the cabbage and arrange it and the other vegetables in sections or concentric rings for maximum decorative value on a large serving dish.

Fill the centre of the arrangement with chicken and ham.

Decorate the dish with bright red chilli "flowers" (optional).

Pass the dressing separately.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 53 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 793mg	33%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 6.0g	13%

Vitamin A	103%		Vitamin C	9%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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