Ten Minute Szechuan Chicken

⁽²⁾

This recipe was excellent. Everyone really enjoyed it at my house!

10 minutes Prep: 1 minutes Cook: 9 minutes

222 calories per serving view nutrition facts

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Ingredients

4	each	chicken breast halves, boneless and skinless	cut into 1 1/2 inch cubes
1 1/2	tablespoon	white wine vinegar
3	tablespoon	cornstarch
1	teaspoon	sugar
1	tablespoon	vegetable oil
1/4	cup	water
3	cloves	garlic	minced
6	each	scallions, spring or green onions	cut into one inch pieces
5	tablespoon	soy sauce, sodium reduced
1/8	teaspoon	cayenne pepper	or to taste

Directions

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes.

Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok on med-high heat; stir-fry chicken and garlic until lightly browned.

Add soy sauce, vinegar, sugar and water.

Cover and cook 3 minutes or until chicken is cooked through.

Add green onions and cayenne; cook uncovered about 2 minutes longer.

221 calories per serving.

Reviews

This recipe was excellent. Everyone really enjoyed it at my house!
over 2 years ago by kwatson1

A great tasting and easy-to-make dish! We added green peppers as well.
over 3 years ago by KitchenBitch

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 222 25% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 695mg	29%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 29.0g	57%

Vitamin A	5%		Vitamin C	11%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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