Taco Bean Salad

8 HRS 20 MIN Prep: 8 HRS 10 MIN Cook: 10 MIN

297 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

3	cups	pinto beans	drained
2	tablespoons	olive oil	unrefined
1	small	onion	chopped
1	each	green bell pepper	chopped
1	each	tomato	chopped
2	teaspoons	chili powder
1/2	teaspoon	cumin	ground
1/4	teaspoon	cayenne pepper	optional
1/4	teaspoon	oregano
1/4	teaspoon	sea salt	optional
1	each	celery stalk	finely chopped
1/2	cup	sour cream	or plain yogurt
1	dash	red hot pepper sauce (eg. Tabasco)	optional

Directions

Soak beans overnight, then cook until tender.

Drain. Combine all ingredients together and mix well.

Serve with lettuce and corn chips.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 297 44% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 714mg	30%
Total Carbohydrate 34.0g	11%
Dietary Fiber 10.0g	40%
Sugars 3.0g
Protein 11.0g	21%

Vitamin A	19%		Vitamin C	53%
Calcium	13%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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