Tabouli Herb Salad

25 minutes Prep: 25 minutes

251 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	olive oil
3	each	lemons	juiced
1	x	salt	to taste
1	x	black pepper	to taste
2/3	cup	cracked wheat (bulgur)	(the finest grain possible)
2	tablespoons	mint	fresh
2	each	garlic cloves	chopped
2	each	tomatoes	finely chopped
1/2	each	onion	grated
1	each	green bell pepper	seeded and
1/2	each	romaine lettuce	head, washed, dried, and, leaves separated.
1 1/2	bunch	parsley leaves	finely chopped
1	bunch	scallions, spring or green onions	minced

Directions

In a small bowl place the olive oil, lemon juice, salt and pepper.

Whisk the ingredients together.

Set the dressing aside.

Place the bulgur in a strainer and rinse it with cold water.

Squeeze out the excess water.

In a medium bowl place the bulgur, parsley, mint, garlic, tomatoes, scallions, onions, and green bell peppers.

Toss the ingredients together well.

Add the dressing and toss it in well.

On each individual serving plate, arrange the romaine lettuce.

Place the bulgur salad on top.

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Nutrition Facts

Serving Size 237g

Amount per Serving

Calories 251 50% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 32.0g	11%
Dietary Fiber 9.0g	35%
Sugars 5.0g
Protein 6.0g	11%

Vitamin A	55%		Vitamin C	164%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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