Sweet Potato Pancakes

⁽¹⁾

This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.

88 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	butter, unsalted	melted
1/2	cup	sweet potatoes, or yams	cooked, peeled and chopped, or roughly mashed
1	each	egg
1/3	cup	flour, all-purpose
1/2	teaspoon	baking powder
1/4	cup	milk	or more
1	x	sour cream

Directions

Place sweet potatoes in a mixing bowl, add egg and mix well.

Stir in the flour and add the baking powder.

Add up to 1/3 cup of milk, stirring.

Stir in 1 tablespoon butter.

The mixture should have the consistency of thick, lumpy sauce and be able to coat a wooden spoon.

Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 teaspoon butter.

Spoon 3 tablespoons of batter per pancake into the skillet and cook until bubbles rise to the surface of the pancakes and break, about 1 to 2 minutes.

Using a spatula, flip the pancakes and cook another 2 minutes.

Remove pancakes from the skillet and keep warm on a covered plate in the oven.

Repeat the procedure until all the pancakes are cooked.

After the first batch is cooked, add as little butter as possible without allowing the pancakes to stick to the bottom of the pan.

Serve with sour cream.

Reviews

This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.
about 1 year ago by sean

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 88 49% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 21mg	1%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	67%		Vitamin C	5%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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