Soy Lime Roasted Tofu

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If you are looking for a tofu recipe, you should try it, you will love it. Enjoy.

Time to Prepare this Recipe 90 minutes Prep: 6 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

14 ounces tofu extra-firm, water-packed, drained, 1 package
1/3 cup soy sauce, sodium reduced
1/3 cup lime juice
3 tablespoons sesame oil toasted

Directions

Pat tofu dry and cut into 1/2- to 3/4-inch cubes.

Combine soy sauce, lime juice and oil in a medium shallow dish or large sealable plastic bag.

Add the tofu; gently toss to combine.

Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.

Preheat oven to 450°F.

Remove the tofu from the marinade with a slotted spoon (discard marinade).

Spread out on a large baking sheet, making sure the pieces are not touching.

Roast, gently turning halfway through, until golden brown, about 20 minutes.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 178 73% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 716mg30%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 9.0g19%
Vitamin A 2%  Vitamin C 10%
Calcium 37%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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