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Carolina Casserole

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Submitted by edafitz

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
CAN CAN CORN NIBLETS *
1 237
CUP ML ONIONS
chopped
1 1
CAN CAN TOMATO PURÉE (PASSATA)
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN RED BEANS *
1 15
TABLESPOON ML CHILI POWDER

Directions

Brown beef and onions together in a large skillet.

Add remaining ingredients, stir well.

Cover and simmer 35 to 45 minutes. Season to taste.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 400 43% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 175mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 64g
Vitamin A 34% • Vitamin C 56%
Calcium 9% • Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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