Southwestern Pepper Cups

⁽¹⁾

There are different kinds of pepper cups, they are all very nutritious, a lot of fibire.

30 minutes Prep: 8 minutes Cook: 22 minutes

269 calories per serving view nutrition facts

happyzhangbo

10 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

5	medium	green bell peppers	halved and seeded, or use red or yellow peppers
1/3	cup	onion	chopped
1 1/2	clove	garlic
3	cups	rice, cooked
10 1/2	ounces	tomatoes, canned	diced and undrained with chiles
8 1/2	ounces	nonstick cooking spray	drained whole kernel corn
1/3	cup	cheddar cheese	shredded

Directions

Wash hands.

Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.

Cook onion and garlic in oil in medium skillet over medium high heat for 3 minutes.

Combine rice, tomatoes with chiles, corn and onion mixture.

Mix well.

Spoon into pepper halves, place on baking sheet coated with cooking spray.

Bake at 350 degrees for 10 minutes or until hot.

Sprinkle with cheese.

Bake again at 350 degrees for 5 to 10 minutes or until hot and cheese melts.

Reviews

This is a fantastic recipe, I followed the ingredients, all mixed very well, and the flavour went very nice too! I love it!
10 months ago by frozenyoghurt

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 269 64% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 62mg	3%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	86%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to burnt

Last Recipes Viewed

Recipe Bite

Poppy_Seed

by Laurie

General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...

Member Review

Sauce Chien

I started an old Haitian recepe i knew for this hot relish and co9uld not remember the rest so i used this recepe to complete it and it is perfect the vinegar can be replaced with lime juice or red wine vinegar great recepe though

Reviewed by taj0513