Salsa and Three Bean Salad

375 calories per serving view nutrition facts

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Ingredients


dressing
1	cup	salsa	thick and chuncky
1/3	cup	lime juice	about 2 limes
1/3	cup	vegetable oil
1	teaspoon	chili powder

salad
1	can	kidney beans, canned	light or dark kidney beans, drained
1	can	black beans	(15 ounce can), drained and rinsed
1	can	chickpeas (garbanzo beans)	(15 oz can), drained
1	cup	sweet red bell pepper	chopped
1/4	cup	scallions, spring or green onions	sliced
1	medium	carrot	thinly sliced

Directions

In small bowl, combine all dressing ingredients; blend well.

In large bowl, combine all salad ingredients.

Pour dressing over salad; toss to coat.

Cover; refrigerate several hours to blend flavors.

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Nutrition Facts

Serving Size 130g

Amount per Serving

Calories 375 47% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 583mg	24%
Total Carbohydrate 41.0g	14%
Dietary Fiber 9.0g	34%
Sugars 5.0g
Protein 11.0g	23%

Vitamin A	81%		Vitamin C	99%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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