Rice and Lentil Salad

8 hours Prep: 15 minutes Cook: 45 minutes

289 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	wild rice
1	cup	long grain rice	brown
1	cup	lentils, green	(french)

Combine with
1	each	sweet red bell pepper	chopped
1	each	sweet yellow bell peppers	chopped
1	each	green bell pepper	chopped
2	cups	cherry tomatoes	small
1-2	each	carrots	chopped
1/4	cup	basil	freshly chopped
1-2	tablespoons	mint	freshly chopped

Dressing
1/2	cup	salad dressing, fat-free	tomato and herb
1/2	cup	red wine vinegar

Directions

Cook grains separately in 2 cups water until done, 45 minutes or less.

For the dressing, mix prepared nonfat tomato-herb half and half with red wine vinegar.

Combine. Refrigerate all day to let the flavors mix.

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Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 289 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 57.0g	19%
Dietary Fiber 13.0g	51%
Sugars 4.0g
Protein 13.0g	26%

Vitamin A	61%		Vitamin C	180%
Calcium	5%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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