Red Beans and Rice

20 minutes Prep: 5 minutes Cook: 15 minutes

282 calories per serving view nutrition facts

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Ingredients

1	large	red onion	diced
4	Stalks	celery	sliced
1/4	cup	sweet red bell pepper	diced
28	ounces	tomatoes, canned	crushed
32	ounces	red kidney beans	canned
1/2	teaspoon	cajun seasoning
1/2	teaspoon	cilantro
3/4	teaspoon	chili powder
2	teaspoons	salt

Directions

Grease non-stick stew pot with 2 tsp olive oil.

Saute onions, celery and red peppers.

Add crushed tomatoes.

Add spices.

Simmer for 15 minutes. Add RINSED kidney beans.

Heat through. Spoon over brown rice.

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Nutrition Facts

Serving Size 561g

Amount per Serving

Calories 282 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2363mg	98%
Total Carbohydrate 55.0g	18%
Dietary Fiber 20.0g	78%
Sugars 10.0g
Protein 16.0g	32%

Vitamin A	13%		Vitamin C	64%
Calcium	15%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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