Portuguese Sopas

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A succulent beef roast dish that calls for red wine, cabbage, juicy tomatoes and variety of spices.

Time to Prepare this Recipe 3 minutes Prep: 30 minutes Cook: 3 minutes
Calories Per Serving and Nutrition Information 1252 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

5 pounds beef chuck roast whole
2 each onions chopped
2 each tomatoes whole, cans, diced
1 each tomato sauce 15 oz can
1 each bay leaf optional
1 teaspoon cumin ground
1 teaspoon cloves whole
2 teaspoons allspice whole
1 teaspoon cinnamon ground
1 tablespoon garlic powder
3 tablespoons worcestershire sauce
1/2 cup ketchup
2 cups red wine
4 quarts water
1 each cabbage ead, quartered
1 x salt to taste
1 x black pepper to taste
4 each mint fresh, sprigs or dried
1-2 each bread, french loaves

Directions

Use a large stock pot and fill to about one gallon.

Add meat, chopped onions, cinnamon, sauces, ketchup, wine and spices. Bring to a boil.

Add the whole spices via 'bouqet garni'. (eg. tie in a cheeseclosth, use a tea ball, etc.)

Check meat frequently. Remove from heat before it begins to flake apart.

Let cool. Cut meat into bite sized pieces.

Add cabbage and simmer for 2 to 3 hours and remove from heat.

Add the mint.

Serve Sopas over french bread slices.

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Reviews

Ive made this quite a few times, my hubby is portuguese and he loves it! good stuff!
***** over 6 years ago by sherrykeekay

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Nutrition Facts

Serving Size 638g
Amount per Serving
Calories 1252 53% of calories from fat
% Daily Value*
Total Fat 73.0g113%
 Saturated Fat 29.0g145%
 Trans Fat 0.0g
Cholesterol 299mg100%
Sodium 535mg22%
Total Carbohydrate 26.0g9%
 Dietary Fiber 7.0g26%
 Sugars 15.0g
Protein 118.0g236%
Vitamin A 23%  Vitamin C 124%
Calcium 18%  Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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