Portuguese Sopas

⁽¹⁾

A succulent beef roast dish that calls for red wine, cabbage, juicy tomatoes and variety of spices.

3 minutes Prep: 30 minutes Cook: 3 minutes

1252 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	pounds	beef chuck roast	whole
2	each	onions	chopped
2	each	tomatoes	whole, cans, diced
1	each	tomato sauce	15 oz can
1	each	bay leaf	optional
1	teaspoon	cumin	ground
1	teaspoon	cloves	whole
2	teaspoons	allspice	whole
1	teaspoon	cinnamon	ground
1	tablespoon	garlic powder
3	tablespoons	worcestershire sauce
1/2	cup	ketchup
2	cups	red wine
4	quarts	water
1	each	cabbage	ead, quartered
1	x	salt	to taste
1	x	black pepper	to taste
4	each	mint	fresh, sprigs or dried
1-2	each	bread, french	loaves

Directions

Use a large stock pot and fill to about one gallon.

Add meat, chopped onions, cinnamon, sauces, ketchup, wine and spices. Bring to a boil.

Add the whole spices via 'bouqet garni'. (eg. tie in a cheeseclosth, use a tea ball, etc.)

Check meat frequently. Remove from heat before it begins to flake apart.

Let cool. Cut meat into bite sized pieces.

Add cabbage and simmer for 2 to 3 hours and remove from heat.

Add the mint.

Serve Sopas over french bread slices.

Reviews

Ive made this quite a few times, my hubby is portuguese and he loves it! good stuff!
over 6 years ago by sherrykeekay

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Nutrition Facts

Serving Size 638g

Amount per Serving

Calories 1252 53% of calories from fat

	% Daily Value*
Total Fat 73.0g	113%
Saturated Fat 29.0g	145%
Trans Fat 0.0g
Cholesterol 299mg	100%
Sodium 535mg	22%
Total Carbohydrate 26.0g	9%
Dietary Fiber 7.0g	26%
Sugars 15.0g
Protein 118.0g	236%

Vitamin A	23%		Vitamin C	124%
Calcium	18%		Iron	70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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