Pork Scallopine with Honey Mustard

⁽¹⁾

Try something new for dinner with this savory dish that is perfect for a romantic evening with your loved one.

40 minutes Prep: 20 minutes Cook: 20 minutes

288 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	dijon mustard	or spicy brown mustard
1	tablespoon	prepared mustard	coarse grain or spicy brown mustard
1	tablespoon	honey
3/4	pounds	pork shoulder	butt, boneless
1	each	egg	lightly beaten with 3/4 teaspoon water
1/2	cup	bread crumbs	fine, dry
1	x	nonstick cooking spray
1	each	lemon	cut into thin wedges (optional)

Directions

Combine the Dijon and coarse-grain mustards with the honey in a small bowl. Using a pastry brush, spread the mustard-honey mixture on both sides of each pork slice.

Dip the pork in the egg, then in the bread crumbs to coat both sides.

Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the pork and cook about 4 minutes on each side or until crisp and lightly browned. Garnish with the lemon wedges.

Reviews

Very Good! I made a light sauce out of capers, parsely, butter, minced garlic and fresh lemon juice to drizzle over it.
over 7 years ago

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 288 43% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 123mg	41%
Sodium 264mg	11%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 6.0g
Protein 25.0g	50%

Vitamin A	1%		Vitamin C	10%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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