Pan Fried Brown Trout

10 minutes Prep: 5 minutes Cook: 5 minutes

273 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	trout fillets	brown
1 1/2	cups	flour, all-purpose	pancake
1	teaspoon	salt
1 1/2	teaspoons	black pepper	freshly ground
1/2	cup	peanut oil

Directions

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 273 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 394mg	16%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Banana Spicecake

The recipe is missing the liquid component. My 11-year-old niece made it. When she mixed it up we noticed it was the consistency of cookie dough so I quick mixed in some buttermilk until it looked like cake batter. It had to be at least a cup of buttermilk, maybe more. We baked it in a 9 x 13 pan and it wasn't terribly high but it was nice and moist and flavorful. In fact, the kids didn't want to wait for frosting, ate it plain and raved about it...and one of them is an extremely picky eater! One had the idea to top it with vanilla ice cream and I must say that was just the ticket.

Reviewed by Star451