Pan Fried Brown Trout

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 pounds trout fillets brown
1 1/2 cups flour, all-purpose pancake
1 teaspoon salt
1 1/2 teaspoons black pepper freshly ground
1/2 cup peanut oil

Directions

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

Add your comment

Email Address

(optional)

(optional)



characters left


64a229d6ad793c1ffa55ad6d8cff32ba2d269a88
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 51g
Amount per Serving
Calories 273 60% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 394mg16%
Total Carbohydrate 24.0g8%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Christmas Articles - A Friend That’s Always Around For The Holidays

by Josh Khan

As one of the more well-known fruits around Christmas time, the cranberry can be found in almost anything. Cakes, sauces, tarts and even ginger ale become festive once winter has arrived and cranberries are in season....

read more...

Star451

Member Review

***

Banana Spicecake

The recipe is missing the liquid component. My 11-year-old niece made it. When she mixed it up we noticed it was the consistency of cookie dough so I quick mixed in some buttermilk until it looked like cake batter. It had to be at least a cup of buttermilk, maybe more. We baked it in a 9 x 13 pan and it wasn't terribly high but it was nice and moist and flavorful. In fact, the kids didn't want to wait for frosting, ate it plain and raved about it...and one of them is an extremely picky eater! One had the idea to top it with vanilla ice cream and I must say that was just the ticket.

Homemade Oreo Cheesecake recipe
Recipe Photo
Recipe Photo

RecipeLand Feature