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Pan Fried Brown Trout

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Submitted by bunnyears

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

2 907.2
POUNDS G TROUT FILLETS
brown *
1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
pancake
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML BLACK PEPPER
freshly ground
½ 118
CUP ML PEANUT OIL

Directions

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 273 60% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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