Pan Fried Brown Trout

Name: Pan Fried Brown Trout
Yield: 6
Cuisine: Fusion
Ingredients: trout fillets; flour; salt; black pepper; peanut oil

6 servings

5 min

5 min

10 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	trout fillets brown	*
1 ½	cups	all-purpose flour pancake
1	teaspoon	salt
1 ½	teaspoons	black pepper freshly ground
½	cup	peanut oil

Amount	Measure	Ingredient	Features
907.2	g	trout fillets brown	*
355	ml	all-purpose flour pancake
5	ml	salt
7.5	ml	black pepper freshly ground
118	ml	peanut oil

1) Cut trout fillets into 2 inch to 3 inch pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well.

2) Place in hot peanut oil in large skillet over medium high heat and cook for 1 to 2 minutes or until outside is crisp and the fish flakes easily.

3) Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired.

* not incl. in nutrient facts

Nutrition Facts

51g

Amount per Serving

Calories 27360% of calories from fat

% Daily Value *

Total Fat 18g 28%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 394mg 16%

Total Carbohydrate 8g 8%

Dietary Fiber 1g 4%

Sugars g

Protein 7g

Vitamin A 0% • Vitamin C 0%

Calcium 1% • Iron 9%