Oven-Roasted Pork And Vegetables

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 243 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 pounds pork tenderloin boneless
1 pound carrots cut into 2 inch pieces
2 pounds new potatoes halved
1 medium onion cut wedges
1 tablespoon olive oil
2 teaspoons rosemary leaves dried, crushed
1 teaspoon sage leaves dried, crushed
1/4 teaspoon black pepper

Directions

Heat oven 450 degrees F.

Generously spray pan with non-stick cooking spray.

Place tenderloins in pan.

Place vegetables around.

Drizzle oil evenly over all. Sprinkle spices.

Bake uncovered 450 degrees F. 30-40 minutes vegetables are tender.

Stir vegetables occasionally.

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Nutrition Facts

Serving Size 271g
Amount per Serving
Calories 243 17% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 87mg4%
Total Carbohydrate 30.0g10%
 Dietary Fiber 4.0g16%
 Sugars 4.0g
Protein 21.0g41%
Vitamin A 191%  Vitamin C 33%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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