Oriental Vegetable Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

38 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	can	pineapple chunks	unsweetened, undrained
2	tablespoons	white wine vinegar
2	tablespoons	soy sauce, sodium reduced
1	teaspoon	sesame oil
1/2	teaspoon	ginger root	minced
1/2	pound	snow pea pods	trimmed
1 1/4	cups	carrots	diagonally sliced
1 1/2	teaspoons	sesame seeds
1	bunch	watercress
2	medium	sweet red bell peppers	cut into 1/2 in. strips

Directions

Drain Pineapple, Reserving 1/4 C. Juice; Set Pineapple Aside. Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.

Stir Well, Cover and Chill. Place Snow Peas in A Steamer Over Boiling Water.

Cover and Steam 1 Min. OR Until Crisp-Tender.

Rinse With Cold Water, Drain and Set Aside.

Place Carrots in Steamer Over Boiling Water. Cover and Steam 3 Min. Rinse With Cold Water; Drain and Set Aside.

Line A Large Serving Platter With Watercress.

Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.

Cover and Chill. To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.

Add your comment

Categories this recipe belongs to

Salad

Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 38 25% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 166mg	7%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 2.0g	3%

Vitamin A	89%		Vitamin C	94%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Herb/Spice

Last Recipes Viewed

Recipe Bite

Sage

by Laurie

General:Sage is an herb from an evergreen shrub, Salvia officinalis, in the mint family. Its long, grayish-green leaves take on a velvety, cotton-like texture when rubbed (meaning ground lightly and passed through a coarse sieve). ...