Oriental Pork Stew

1 hours Prep: 10 minutes Cook: 60 minutes

366 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	pound	pork	boneless, cut into 1-inch cubes
1/2	cup	onion	chopped
1	each	garlic clove	minced
2	cups	water
1	teaspoon	beef bouillon	instant
1/4	cup	soy sauce
1	cup	celery	diagonally sliced
1	each	green bell pepper	or red, cut in strips
1	cup	green beans	frozen
1	can	water chestnuts	drained, 8oz
2	cans	mushrooms	drained
1/4	cup	water
2	tablespoons	cornstarch

Directions

Heat oil in Dutch oven or large saucepan over medium-high heat until hot.

Add pork, onion and garlic; cook until pork is brown.

Stir in 2 cups water, bouillon and soy sauce.

Bring to a boil. Reduce heat; cover and simmer 30 minutes.

Add celery, bell pepper , green beans, water chestnuts and mushrooms.

Bring to a boil.

Reduce heat; cover and simmer an additional 5-10 minutes or until vegetables are done.

Combine 1/4 cup water and cornstarch.

Gradually add to vegetable mixture, stirring constantly.

Cook and stir until thickened. Serve over rice.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 366 44% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 1002mg	42%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 36.0g	72%

Vitamin A	9%		Vitamin C	57%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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