Kasha Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

194 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	buckwheat	kasha
1	cup	green peas	cooked
1	cup	mushrooms	sliced
2	medium	tomatoes	chopped
1	each	cucumber	peeled, chopped
1/2	cup	celery	chopped
1/4	cup	scallions, spring or green onions	chopped
4	tablespoons	parsley leaves	chopped
2	tablespoons	pimentos	chopped
2	cloves	garlic	crushed
1/2	cup	vegetable oil
1/4	cup	vinegar
1/2	teaspoon	salt
4	cups	water
1	x	black pepper

Directions

Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat.

Cook until tender, about 15 minutes.

Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.

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Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 194 86% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 259mg	11%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	20%		Vitamin C	26%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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