Hungarian Pork and Roasted Vegetables

1 hours Prep: 10 minutes Cook: 1 hours

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2/3	tablespoon	corn oil
1/3	pound	pork stew meat
1/16	cups	flour, all-purpose
1/3	small	onion	minced
1/3	tablespoon	hungarian paprika
1/16	cups	water
1/16	teaspoons	caraway seeds
1/3	teaspoon	garlic	minced
3/16	teaspoons	salt
10	ounces	mixed vegetables	drained
1/3	each	sweet bell pepper	diced
1/3	large	tomato	diced
12	ounces	beef broth
1	x	noodles	wide, or rice

Directions

Dredge meat in flour, then brown pork in hot oil in roasting pan in 400 degrees F. oven for 15 minutes.

Add paprika and onion, water, caraway seed, garlic and salt.

Cover tightly and bake at 325 degrees F. until meat is tender.

Add peppers, tomatoes, and stock.

Simmer covered for 15 minutes.

Stir in mixed vegetables.

Simmer covered for 15 minutes.

Serve with wide noodles or rice.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 119 24% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 302mg	13%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	32%		Vitamin C	54%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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