Hot N' Spicy Beef Burgers

30 minutes Prep: 15 minutes Cook: 15 minutes

232 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1 1/2	teaspoons	jalapeno peppers	chopped
1/2	teaspoon	cumin	ground
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1/4	cup	monterey jack cheese	shredded
4	slices	tomato
4	each	hamburger buns

Directions

Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly.

Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter.

Place patties on grid over medium coals.

Grill 7 to 9 minutes, turning once. Sprinkle 1 tablespoon cheese on each burger 1 minute before end of cooking time.

Place tomato slice on bun bottom; top each with grilled burger and cover with roll top.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 232 47% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 380mg	16%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 29.0g	57%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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