Hawaiian Chicken Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 202 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3 each chicken breasts whole, skinned and boned
1 1/2 cups sour cream
1/2 cup chutney finely chopped
1 teaspoon curry powder
1/4 teaspoon ginger ground
1/4 cup coconut toasted, shredded
3 each cantaloupe or small honeydew melons, or large papayas
4 cups lettuce shredded, optional

Directions

Place chicken on steamer rack over 1 cup boiling water.

Cover and steam 15 minutes or until cooked through, but still moist.

Dice or shred meat.

Combine sour cream, chutney, curry powder and ginger until mixed.

Mix dressing with chicken and coconut.

Chill.

Cut cantaloupes, honeydew melons or papayas in halves, remove seeds and fill cavities with chicken salad.

Or, spoon chicken salad on shredded lettuce and garnish with slices of fruit.

Add your comment

Email Address

(optional)

(optional)



characters left


7655ae9abef6a35d1b1a02edf9fcd002f25e0211
 

Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 202 64% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 63mg3%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 15.0g31%
Vitamin A 8%  Vitamin C 1%
Calcium 8%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

The Fungus Among Us

by Laurie Laurie

If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...

read more...

Member Review

****

Basic White Bread (Breakmaker)

just put the yeast in as per your breadmakers instructions

Yellow peppers Stuffed with Quinoa, Corn and Feta Cheese recipe
Recipe Photo
Recipe Photo