Guacamole De la Mixteca

15 minutes Prep: 15 minutes Cook: 0 minutes

35 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

4	large	avocados
1	cup	white onion
4	each	serrano chiles
1/2	cup	cilantro	chopped
1/2	each	tomato	diced
1/4	cup	white onion	minced

Directions

Peel and pit avocados.

Mash pulp in a bowl or molcajete, and salt to taste.

Add onion, chile, and cilantro. Continue mashing until guacamole is thick and lumpy.

Garnish with tomato, onion, and cilantro.

Serve with corn tortillas or totopos.

Serve immediately.

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Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 35 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 6.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	12%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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